Triathlon

September 9th, 2006 - Lake Geneva Triathlon

I finished the annual Lake Geneva triathlon at Fontana, Wisconsin. I did the sprint distance consisting of a 1/2 mile swim, 17 mile bike ride, and 5K run. Due to construction in the area, the route was changed and the bike ride was approximately 21 miles this year.

Ahu
Swim 25:27
T1 3:27
Bike 1:33:08
T2 2:21
Run 32:48
TOTAL 2:37:09


September 10th, 2005 - Lake Geneva Triathlon

We finished the 17th Annual Lake Geneva triathlon at Fontana, Wisconsin. Charles and I did the sprint distance consisting of a 1/2 mile swim, 17 mile bike ride, and 5K run.

Charles Ahu
Swim 8:21 8:12
T1 3:26 3:54
Bike 1:00:32 1:14:56
T2 1:35 2:14
Run 34:13 33:56
TOTAL 1:48:04 2:03:10


September 11th, 2004 - Lake Geneva Triathlon

We finished the 16th Annual Lake Geneva triathlon at Fontana, Wisconsin. Charles and I did the sprint distance consisting of a 1/2 mile swim, 17 mile bike ride, and 5K run.

Charles Ahu
Swim 18:11 17:42
T1 3:03 4:12
Bike 0:58:24 1:21:09
T2 1:11 1:15
Run 35:30 33:11
TOTAL 1:56:16 2:17:28


June 27th, 2004 - Harbor Lights Triathlon

This triathlon was earlier in the season this year. This was a Sprint distance triathlon consisting of a 600 meter swim, 21K bike ride, and 6.4K run. The swim distance was shortened from 800 meters to 600 meters due to the 60 degree water temperature!

Charles Ahu
Swim 13:04 10:50
T1 3:55 5:45
Bike 42:46 53:21
T2 2:00 2:24
Run 46:23 44:42
TOTAL 1:48:04 1:56:59


September 13th, 2003 - Lake Geneva Triathlon

This was our second year at the Lake Geneva triathlon at Fontana, Wisconsin. There were Sprint, Olympic, and Half-Ironman distance events. Charles and I did the sprint distance triathlon consisting of a 1/2 mile swim, 17 mile bike ride, and 5K run.

Charles Ahu
Swim 21:44 18:58
T1 2:36 3:07
Bike 1:09:20 1:21:51
T2 1:20 1:22
Run 33:45 32:45
TOTAL 2:08:43 2:18:01


September 6th, 2003 - Howard Grove Run

This 5K run was held in Howard Grove, Wisconsin. I got 3rd place in my age group.

Charles Ahu
Run 27:50 30:14


August 23rd, 2003 - Fleet Feet SuperSprint Triathlon

This triathlon took place in downtown Chicago. The 375 meter Lake Michigan swim on the Foster beach was followed by a 5 mile bike ride and a 2.5 kilometer run.

Charles Ahu
Overall 49:07 55:51


July 20th, 2003 - Harbor Lights Triathlon

This triathlon was held on the edge of Lake Michigan, at Waukegan, Illinois. It was a Sprint distance triathlon consisting of a 1/2 mile swim, 14 mile bike ride, and 4 mile run.

Charles Ahu
Swim 18:38 17:20
T1 5:05 5:55
Bike 45:29 56:14
T2 3:00 1:57
Run 45:59 49:06
TOTAL 1:58:08 2:10:30


April 26th, 2003 - Crazy Legs Run

This 8-kilometer run was held in Madison, Wisconsin. A total of 9,002 people participated in the 22nd annual Crazylegs run.

Charles Ahu
Run 55:22 55:24


September 7th, 2002 - Lake Geneva Triathlon

This triathlon was held on the western shore of Lake Geneva, at Fontana, Wisconsin. There were Sprint, Olympic, and Half-Ironman distance events. Charles and I did the sprint distance triathlon consisting of a 1/2 mile swim, 17 mile bike ride, and 5K run.

Charles Ahu
Swim 22:19 19:40
T1 3:08 2:48
Bike 1:14:01 1:22:58
T2 3:08 :58
Run 34:33 32:50
TOTAL 2:17:08 2:19:13


August 4th, 2002 - Harbor Lights Triathlon

This triathlon was held on the edge of Lake Michigan, at Waukegan, Illinois. It was a Sprint distance only triathlon consisting of a 1/2 mile swim, 14 mile bike ride, and 4 mile run.

Charles Ahu
Swim 17:02 17:58
T1 4:53 6:24
Bike 55:53 1:01:33
T2 2:30 2:30
Run 42:11 43:20
TOTAL 2:02:27 2:11:42